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Pilates
Pilates is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.
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Scouting
Out of the more than 115 million boys who have passed through the Boy Scouts of America in the last 102 years, approximately two million have become Eagle Scouts, a 2% rate that has climbed to about 4% of all scouts in recent years. Some may have excelled in outdoor challenges and troop leadership, or while earning merit badges..
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